Tim's Berry Botanical Nourish Bowl

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What would you need?

• 100ml unsweetened yogurt (cow, goat, almond or coconut)

• 1 tablespoon Evolution Botanicals Evo+ Protein Functional Mushrooms

• 1 cup Acai Berries, Strawberries, Blueberries, Raspberries and Banana

• 1 tablespoon pumpkin seeds

• 1 tablespoon chia seeds

• 1 tablespoon chopped almonds

• 1 tablespoon shredded organic coconut

• Honey to taste (max 1 teaspoon)

It’s so easy and quick to prepare:

Stir the first two ingredients well and top with your favourites! True Brew recommends these for their benefits.

Easy peasy! Enjoy this brain food breakfast!

Remember to avoid sugar to support an alkaline environment.

What are its benefits?

• Gut Health

• Anti-Inflammatory

• Immunity

• Brain Health

• Energy & Vitality

• Mood Balance

• Develop & Maintain Body’s Cells

• Lower Cholesterol

• Aid Digestion

• Lower Risk of Heart Disease

• High in PUFAs! Polyunsaturated fats are important for nerve function, blood clotting, brain health, and muscle strength.